Digital Detox - How to Disconnect and Enjoy Summer?

This time, I’m sending greetings from vacation as this year, we’re combining various destinations and enjoying the unique benefits of each. The inspiration for this article came directly from my vacation, as I observed how digital technology has become an integral part of our lives—even during holidays.

Beach: The Perfect Instagram Moment or Something Else?
While lying on a crowded, attractive beach, I noticed a young couple tirelessly taking photos for social media. First, together, then solo poses... A minute later, they were both on their phones again. I assume they were selecting and editing posts for social media. At one point, as the guy tried to capture the perfect picture, a wave knocked the girl over. Everyone around laughed, realizing how obsessed we’ve all become with capturing the moment rather than experiencing it. All this just to compare ourselves to others and get as many likes as possible?

Restaurants: Family Dinner or What?
The same thing happens in restaurants. During dinner, I observed a family at a nearby table. The parents were trying to talk to their children, but the kids were completely absorbed in their phones. I looked further. A group of young people at another table. All of them staring at their phones. Conversation was limited to just a few words. Practically non-existent. Instead of enjoying their surroundings, the young people were watching endless videos. How many pointless videos did they watch instead of talkingand enjoying the environment and the company of friends? And then we wonder why we’re overloaded with information. I’m not fooling myself—this is often a problem in my family too, so I strive to uphold the 'digital detox rule'. It’s a constant effort to maintain a healthy balance.

Challenges in the Family
And it’s not always easy. Oh no. Especially because my husband views technology and digitalization through the lens of progress and development. Due to constant exposure, he often succumbs to its influence. Although we both use technology for work and entertainment, we strive to maintain balance together. When I see that even my “digital geek” can change, I get hope that we’ll succeed with the kids too. Since children are growing up in the digital age, it’s a real challenge to get them interested in real life and help them maintain focus, empathy, etc. Our conversations often end with a discussion on how to use technology wisely and moderately. Everything becomes much easier when you fill your days with healthier content and spend more time in nature.

Peace and Quiet of the Mountains
After the crowded beach, a trip to the mountains was a real refreshment. The mountains offer a completely different experience—fresh air, the tranquility of nature, and activities that truly relax. The people I met there were more connected with nature and each other. Cabins and restaurants were filled with laughter, conversations, and good spirits. Phones were mostly put away.

It was lovely to see an older couple enjoying hiking, using only a map along the way. The countless “notification” sounds were replaced by the sounds of the wind and birds singing. Young families were fishing, exploring, and organizing stone-skipping competitions in the lake—all far from any screens.

How to Disconnect and Enjoy the Moment?

Setting Digital Boundaries
Summer is the perfect time to enjoy the moment and create memories. Whether you choose the beach or the mountains, it’s important to find a balance between using technology and enjoying the real world. Set specific times for using digital devices and ensure you also have tech-free periods. The beach or a mountain trail are perfect places to completely disconnect. Swim, hike, run, or choose any activity you might not have enough time for during the year. Or simply relax and enjoy a book.

Recognize Your Needs and Values
Even though it seems everyone is using technology in a certain way, it’s important to focus on your own needs and values. If you feel pressured to be constantly online, think about whether that’s really necessary and remember that your time is valuable. Embracing your own needs might mean setting priorities for your mental and physical health. Perhaps a morning meditation—or simply the quiet of a morning coffee by a mountain lake—will bring you more joy than scrolling through the news on your phone.

Conclusion
In the digital age, summer can be an opportunity to truly connect with nature and the people around us. By embracing the positive aspects of technology and avoiding its pitfalls, we can enjoy a healthier and more balanced summer. Whether you’re at the beach or in the mountains, disconnect. At least for a moment, and enjoy the real world around you. Summer has only one downside—it passes too quickly! Make the most of it!

Mila Triller